moonlitestarbrite

dr johnson is my surgeon as well. i missed my nut. seminar on friday and havent called back to reschedule, as my life is chaotic. which psych did you HH peeps go to?

yogurt's easy! pour into jar with he culture, keepwarm for 8-12 hours. done! strain for another day if you are making greek yogurt. pretty darn easy. i love raw veggies, when can one xpect to be able to eat them post op?

thanks for your reply. plain greek yogurt has lots of protein and no crap, esp if you make your own with organic raw milk. i cant imagine why, if you are eating such small amounts, you would need supplemental protein, it just seems like a lot of people are trading one form of junk for another...... it just seems this kind of surgery is a perfect place to start loving your body with food that is truly nurturing, dont pass it up!

i see a lot of processed foods still being eaten by people who have had WLS. i stopped eating boxed, canned, pre-prepared, processed foods more than 15 years ago. i cook whole foods from scratch. the only canned foods we eat are Beans and coconut milk. i dont hear much about people makng bone broths or juicing for post op consumption. is there anyone out there who actually cooks healthy food from scratch? id love to converse with someone about things like greek versus plain yogurt, juicing recipes that are low sugar, coconut oil consumption, avocados, fermented foods, etc. i keep seeing recipes with splenda and fat free canned Soup. where else can i look?