apachegw

Well I should weigh back in.. So at 39 days or barely 7 weeks, I've started to try many things. Still scared of grapes, rice and asparagus for sure. But tried things like carbonated drinks, popcorn, etc. Only been sick 3 times and it was from a shake, Soup, and eggs. Go figure. Thank goodness no slime so far… But just topped 50lbs lost and I’m watching everything but basically can’t eat much. It’s kinda good really. I’ve read each of your post and have heard the opposite of what seems like each of your post So much information out there…. So confusing sometimes. My doctor did say after 6 weeks, eat what you think you are big enough to eat, but really try to stay away from x, y, & z. So I’ve done what I heard was the best. Eat Protein first, then vegetables then carbs.. Ha, I can barely get the protein down at a meal but I feel awesome so guess that can’t be too bad. Now if I could only get enough protein in without the shakes as I HATE them with a passion. (Buts that’s a question/statement for another forum) Thanks for all the advice as I’m looking to each of you for different answers and past experiences.

Here here SpecialK1960. Said very well!!

So what Vitamins and/or other does a person need to continue to have great blood test. personally I had great test before even being 150 lbs overweight. I've read and understand about Multivitamins as well as getting the 80-100 gms Protein. What else should be a staple for the long term? I would love to hear from someone months out that has a routine going and their blood test is reflective of good practice. Thanks David

What foods can't you have again after the sleeve? I've heard grapes because of the skins. What other and why please.