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kaceyb

Gastric Sleeve Patients

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  1.    kaceyb reacted to a post in a topic: Workout Plan... Need advice

  2. Workout Plan... Need advice

    kaceyb replied to kaceyb's topic in Fitness & Exercise
    That does help. Thank you. Wow... you have lost so much. Congrats!!!! What machines do you use? Do you use light weight or heavy?
  3.    kaceyb reacted to a post in a topic: Workout Plan... Need advice

  4. Workout Plan... Need advice

    kaceyb posted a topic in Fitness & Exercise
    Hi all. I am post op (11/19) and just joined a gym (24 Hour Fitness). I cannot afford a trainer so I was wondering if anyone can tell me their workout plan or routine? So far I have been doing treadmill for 20 minutes and then I go to different weight machines to work my muscles. I swim for an hour and a half twice a week replacing the workout above. I am obviously looking to lose but also tone. Any advice??? Thank you. Kacey B.

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