Perth Get Together - Lap Band Surgery - Australian Lifestyle Message Boards
Hi guys and gals...I'm from Perth...and belong to quite a social bandit group...I have cut and pasted the link above.
Come one come all...we are always meeting up and socialising.
JenE
My theory is...that pre band when were were chockers full, it meant we'd overeat and so felt guilty.
I think post band...we are full with a smaller amount of food, but we still hold on to that guilt as it is associated with that full feeling.
Time to retrain your mind, and talk to yourself, and know that you havn't eaten too much... unless of course you have.
Have a fab journey
:bounce::whoo::clap2:
Jen