I was told that im going to eat any where between 6-10 small meals a day. 2 1/2 ounces of meatloaf is good. Just think, before the surgery would that had filled u up? It takes me almost all day to eat one weight watchers meal. And I also get hungry shortly after. But small portions of good food fill me up. Im 4 wks out almost and im hitting the stalling period but its ok:) cause I have have lost almost 23 pds. And I know that if I continue to eat small portions and walking im going to loose. This wasn't a quick fix. It was a life change. Continue what ur doing and enjoy the outcome. Best wishes!