Newbody12

Ok I was just wondering, thank you.

Is it ok for some days to go over the calorie limit per day? Its not a everyday thing, but I sometimes go over. I drink plenty of water and fluids. I need some advice help.

Thank yall so much for the advice I'm so glad I found this app.

Thats a good idea I will try that, I think because I denied myself I had a relap.

Is ok that I have bad days and only want to eat cookies? I have haf this craving for 4days and I know old habbits are bad to break, I'm really trying I was doing for 4months without sweets but I had fall back. How do I get back on track?

They want me to eat a 1000 calories, but can't seem to and thats how much protein I suppose to get and it seem like your getting enough protein.

I walk like 3x a week and I have started running also. I eat healthy but like you said old habits die hard lol, it's only like 2 days out of the month I crazy. I also think it's harder because I don't have a stove because I live on school campus and only eat TV dinners. I'm also like you because I don't get hungry so I have to make myself eat and my surgeon only wants me to eat 3x day and no snacking in between, but I also find it hard to get all my calories, but I get enough protein.

It feels like the weight isn't coming off but I know it is and other people see it and I see it when I weight in. I started at 397 in January and had lost 25lbs pre-op, and since than i have 50lbs post-op. How often do you work out and what do you eat and how often do you eat?

Thank y'all. I'm so that I did because this has been a struggle.

Hey I'm new to this app. I had my sleeve surgery on Aug. 6, 2012, I have lost about 40lbs. Many days I have set backs and wamma snack all day. Also have realize that if I drink more I lost more, there has been days where I get discouraged and need someone to talk to, so im happy ie found this because maybe this could help me out. I'm Bridney by the way.