michelle west

My fitness pal my username is mcook30

Ok sounds good I will try that and see if that that is what the problem has been thanks

Thanks for all the responses, I am not actually sure of how much protein I am getting. I know it is something over 24 grams a day. I do some grazing as well. I am getting 8 glasses of water in a day. I think the idea of meeting with someone to chat about my eating pattern would be a good idea as well. Do any of you guys use my fitness pal or lose it.

HI everyone I am almost a year post op and I have lost 30+ lbs since surgery but since I started this journey I have went from 270 to 205 and now my weight loss is going slow. I am trying to figure out why it is going so slow. I am working out and getting my water in. I am scared that I have stretched my stomach cause I am noticing that I can eat more than when I first come home from having the surgery. I feel so good with having the weight off I don't want to do anything to make the weight come back on. If anyone can give me any help on how to get the weight loss to start back up again I would greatly appreachiate it. I have about 60 lbs more to lose before I will be at my goal.

I am scared that my sleeve has stretched cause I almost a year out from surgery and I am eating more food, than I did the first couple of months and It worries me. I stop sodas like 6 +months ago. My weight loss is slow. I just don't want to go backwards with the weight loss I wasn't working out all that much but I have now recently increased that as well will my weight loss pick back up again