Hi guys,
thanks for your words of support....I am on Optifast for four weeks....I am finding that by eating lettuce and carrots in the evening as my vegies ( I don't eat much meat at the best of times) I'm finding it easier as the lettuce really seems to help with cravings as does the carrots?
I made the mistake of eating too many sugar free lollies on the first night and paid the price on the loo the whole night so never again
I'm also drinking some diet cola which also seems to help with the headaches and general feelings of blah... so onwards I go and counting the days.
Cheers,
Deeprose