I do not understand I am seven weeks out and for the past three weeks I have not lost anything. I am exercising three times a week. Eating about 500-750 calories a day and have not lost anything. I am so frustrated idk what I am doing wrong.
I Am post op by 5 days and having a really hard time getting in my protein. I am drinking milk and can have cream of wheat and sugar free pudding. But any protien shakes are not going down well. I take little sips and not really working. Just wondering what helped others the first couple of weeks post surgery. Any help is very appreciated. I am really worried about not getting my protien in and losing my hair.