I'm struggling too. I drink Carnation Instant brakfast no sugar added with 8 ozs of milk. The program I went through says to work up to 60 grams. It takes time. Hang in there. I keep telling myself, "one sip at a time". Hope this helps.
Hi everyone,
I am 44 years old and live in Minnesota. I have been married for 15 years and have one step daughter who just graduated from college. I work in health care. My husband and I love boating and traveling. I enjoy reading and participating in sports. I will be glad to get back to my work outs.