Monarch Butterfly

I had severe sinus isses all my life so, I can't help U there. But Walmart offers New whey liquid Protein 42grams per bottle for $2.49ea. They come in different flavors (my fav is Watermelon) Which ever you get try mixing it w/ a little Gatorade. Take care & Feel better.

Prior to my surgery, I had those leg/thigh charlie horse attacks to wake me up at 3 or 4 in the morning!!! My doctor already had me on a daily Potassium pill as a precaution to me taking a Rx for high blood pressure. I can honestly say that after my Sleeve surgery on Jan. 23, I have not had ANY Charlie Horse leg/thigh cramps. Another old wives tale that used to work for me is a table spoon of yellow mustard... yuck but it's a lot better than that cramp!!! Whatever U try, Good luck and hope something works out for U, I know your pain.

Thanks for all your suggestions and assistance