sperry71

All of you, try shaking things up if you truly feel that you're not losing well. Add in a few calories/carbs, or decrease both. Try not exercising for a couple of days if you've been really working hard, or, if you haven't been exercising, add in a little extra. I'm not talking marathons here, just add in 15 minutes on the treadmill or bike, or take away that same 15 minutes if you've been steadily doing it. Change the exercise you're doing. Sometimes you just have to shock your body out of a rut.
UP your Water. Water makes us feel better, removes toxins, and helps flush that nasty fat out of our systems. The recommendation is 64 oz daily, but I believe that power-losers like Lil Miss Diva drank up to 100 oz a day during the losing phases.
Make sure you're getting in your Protein and that you are eating ENOUGH. While it may seem that 500 calories a day is a terrific way to lose, it's not really. Your body need fuel to run properly. Without fuel, it holds onto every calorie it gets.
I'm religious about the water and protein and getting in my Vitamins. Everything else is pretty flexible for me. I've had a couple of stalls and my losses have really slowed down since February, but I've been working out hardcore (for me) and I'm seeing results in my size and in my measurements. When I'm not losing pounds is when I see myself shape-shift. I'll take the trade-off.

Are yall all using a program like fit day? I am actually using it to tweak my food intake. I have noticed my sodium climbing so I lowered it to 700mg "it was at 2250mgx4days and I gained a pound from increased Water retention. Once lowered it fell off overnight. All I am saying is that it is an awesome tool to use to help our own tool work better to see better results.
When you record your daily intake look at everything. You can notice patterns and when you stop losing you can go back to look at whats been going on and manipulate certain things to kickstart the losing process once again.
Keep in mind working out increases alot of cortisol, water retention, and other things I cant really think of cause I just woke up.

Yes I have. I ues Unjury I have the unflavored, chicken soup and strawberry flavor. They all tast good I think I am just over it now.
Thank you I will try cottage cheese.