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Melissa Kirk

Gastric Sleeve Patients

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  1. Pre-Op Diets

    Melissa Kirk replied to Southern Oregon's topic in Gastric Sleeve Surgery Forums
    I am on the Atkins type diet as well. Can have whatever I like as long as I am under 20g of carbs a day. I am on day 5 and am doing well. I had one day at 21g but the rest have been under 20g.

  2. Skinny Girl Drinks

    Melissa Kirk replied to mrsflyboybs's topic in Food and Nutrition
    I agree they are not the greatest. I mix the margarita one with Sprite Zero and it is delicious!!! The new white cranberry cosmo is my new favorite, I drank that as is but also tried adding Sprite Zero and it stated yumm.

  3. When They Say Walk Walk Walk... How Much?

    Melissa Kirk replied to WLJourneyJ's topic in PRE-Operation Weight Loss Surgery Q&A
    Our surgeon is wanting us to be up to 2 miles 3 times a week by our 3 week post-op appointment.

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