Avi

THANK YOU SO MUCH GUYS!!!!! It really helps to show where everyone is with this, i know my dietician said to get in 90 grams of protein in a day but i find that very hard to do. What about you guys?

Hey everyone my name is avi and i was sleeved on nov 1, 2011. I was just wondering, if your 3 month post op what are you eating for Breakfast lunch dinner as well as Snacks. Also how much are you guys exercises. Start weight was 400 pounds Current Weight 320 * this also includes that i had lost 40 pounds before surgery. Work out: 6 days a week, 30 mins elliptical, and 30 mins treadmill total one hour I just want to get an idea of what everyone is doing Breakfast; Isopure Protein shake snack: apple sauce Lunch: 3 ounce of chicken salad, or wendys chilli snack: cheese stick Dinner: 2/4 cup of lentil Soup, or 3 oz of chicken This is all i can manage at this point to eat, and it worries me sometimes because i can drink a whole 8 oz of my shake and mean while some people can only drink 5 oz. Plus i can finish my Protein Shake in about 15 mins. I drink tons of Water and i can gulp it down sometimes. Please let me know if im doing something wrong and any advice is welcomed Thank you guys