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mclabaugh

LAP-BAND Patients
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  1. Like
    mclabaugh reacted to Justme9786 in Salad Dressings   
    Walden Farms makes awesome dressings that are calorie free, fat free, carb free, gluten free, sugar free....practically nothing. They're pretty good too.
    http://www.waldenfarms.com/products/dressings.html
  2. Like
    mclabaugh reacted to sHeLLaBee in Hault In Weight Loss...   
    I was banded on 10/07/11 at 276lbs and have since lost 71lbs. WoOhOo! I am very proud of that number, but have come to a point where I have been at 205lbs since 07/10/12! What is going on?! I am very happy not to be gaining weight, but really want to hit the One-derlands! My goal for this is 08/11/12, so I have 10 days people! Help me out! What should I do different!? Here is a general overview of my current diet...
    Breakfast is a Protein shake. lunch is usually a chicken breast and veggies or a lean cuisine meal (the steak tips portabello is awesome and less than 200 calories!). dinner is a tiny salad (because lettuce doesn't like me) and some form of protein. I hardly eat carbs, if any at all. No snacking and I see a personal trainer 3 days a week. What else can I do? Thanks for your ideas!

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