RainyDay
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How much protien should u have per day?
RainyDay posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi, I'm new to the board... I had my surgery June 1st and my Dr had me drinking 1 protien shake a day.. @ almost 3 weeks I'm not sure if I should only be having just the 1.. How much grams of protien should I have per day.. What do you other Post sleevers recomend? Looking for any help I can get.. Thanks -
How much protien should u have per day?
RainyDay replied to RainyDay's topic in POST-Operation Weight Loss Surgery Q&A
Thank you all for your help!! .. U all seem to have about the same answer so I will try and reach that amount.. My doc had me drinking 1 shake that had 30g but obviously that is nowhere near the 60-90 you all are drinking.. I'm thinking that is why my weight loss seems so slow compared to what I was expecting for the first couple of weeks..