Reputation Activity
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MANDY reacted to O.T.R. sleever in It Is Going To Be A Year And Only Lost 42 Lbs .. But Lost 30Lbs Before Surgery...don't Know What To DoMost of us can eat anything. The question is what are you choosing to eat. I'm not asking you to share that with us if you are not comfortable with that, but at least do a food journal for a week.
Write down everything that goes into your mouth. Include items used in preparation. Track volumes also, and add up your total daily calorie count.
I think you may find its much higher than you might think
Also, what are you drinking? It is so easy to drink a ton of calories and not even notice it.
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MANDY reacted to Lauraann in It Is Going To Be A Year And Only Lost 42 Lbs .. But Lost 30Lbs Before Surgery...don't Know What To Do72 lbs is great!! When was your surgery? Mine was 11/28/11. I am in a stuck plateau situation also. I was down 72 lbs but with my son in high school sports I had a few months that I found no time to exercise.
So now I have my 1 year check up in a few months I also am going to really pump the exercise up and write down every morsel I take in!!!
My situation is even more pressure. I work for my surgeon so he see's me everyday!!!
Would love to talk to you if you need some daily support. I know it is hard!!
Keep your chin up and I agree more exercise, less carbs!! Are you getting in your 80-100 grams of Protein?
Laura