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abby

Gastric Sleeve Patients

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Everything posted by abby

  1. help! when to start protein shakes

    abby replied to abby's topic in Protein, Vitamins, and Supplements
    thanks alot ! ive been searching around and i think i will have to start my protein shakes today i got multivitamins (centrum) but i couldn't find the chewable ones ,, the tablets are too huge to swallow but am gonna try to cut them into half looking for B12 and biotin ,, but i really dont know the recommended dose :/ <br><br><br>

  2. help! when to start protein shakes

    abby posted a topic in Protein, Vitamins, and Supplements
    hey there it's my 5 days post-op my doctor didnt start me on any pre-op diet ,, and strangely enough when i asked him about Protein / Vitamin supplement he told me i dont need any ( he didnt even measure my vit D, Iron , Calcium ) now am super confused ,, am still on clear liquid diet ,, i try my best to get as much Water as i can with some apple juice and broth :/ but do i really need the Protein shakes and when shall i start them ? plz help! abby =(

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