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yesican!

Gastric Sleeve Patients

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  1. 32 of the Yummiest Grams of Protein in One Sitting!

    yesican! replied to armstrong1003's topic in Food and Nutrition
    I had surgery on 11/9/10. I keep carbs to a minimum. I concentrate on Proteins. Veggies, Fruit, Dairy, THEN Carbs/mimimal amount. I lost 50 lbs in 2 months. It has worked GREAT for me. One food my sleeve has not liked is chocolate. I avoid chocolate flavored Protein drinks, hot cocoa, etc.

  2. shoe size?

    yesican! replied to treequeen's topic in Gastric Sleeve Surgery Forums
    I lost 50 lbs post Sleeve. I still wear a size 10, not a wide width anymore. My feet used to be swollen every day. Now they look thin & flat on the top. Its great !

  3. Day 13 and had a small slip am I ruined now!

    yesican! replied to karrieremmer's topic in POST-Operation Weight Loss Surgery Q&A

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