pattan59801

Hi my names Kim....And I joined a gym about a month ago.......and you would not believe the results.....I have not lost any weight but I am building my muscle mass back up.... which helps burn fat faster......anyway because I am so big ...excercise is extremly painful mainly in the hips and back........well my PC sugested water exercise. and wow I can exercise pain free for 1 and a half hours or more, I just join all the classes going on and learn my own things to do, and I can now do things I couldnt do before.....so dont be afraid of the gym just jump in the pool you will be amazed... Today I actually did a land exerciser for 12 min. without pain just keep on trucking you will get there....OH and be faithful and go at least 5 times a week... I go 6

I am going to Mexico, Very scary but the DR's are way more experienced,

the email address did not work:ohmy:

Thanks so much:biggrin0: