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al_gilmer

LAP-BAND Patients

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  1. Daily calories

    al_gilmer replied to amk2012's topic in LAP-BAND Surgery Forums
    This may not be related but some days I can eat like crazy with my band and other days I'm so restricted it's hard to get anything down. Does this happen to anyone else? I have 7 cc's in my band currently.

  2. How many calories to exercise do i need

    al_gilmer replied to kate85's topic in Fitness & Exercise
    I take in maybe 600-700 calories a day. I was banded in June and have lost 45 lbs. I want to start back exercising because I don't want saggy skin, but I am afraid with such a small calorie intake I won't get the same benefit of a workout as I did before I was banded. I know I am probably losing muscle right now which I don't want but I'm not sure how to prevent it. Please help! = ) <a href='http://www.lapbandtalk.com'><img src='http://www.lapbandtalk.com/tickers/355733-al-gilmer/bodyweight.png?ts=1382451398' /></a>

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