brazos2425

I have also been losing some hair. My NUT says make sure to get your 70-90g of protein & make sure you are taking your vitamins with your meals or they don't absorb right. Massage your scalp real good when you shampoo it will stimulate new growth. I heard this is normal as our body adjusts to its changing metabolism.

I was told the same...anything over 30 is wasted per 2-3 hours. She also said too much protein at once can make you GASSY!!! We don't want that.. If you are using skim for your shakes don't forget to count that protein too.. +1 for the premier protein shakes they taste good 30g in those, and are about 17$ at sams for 12 boxes.

My port hurts when I eat the wrong foods...eggs and chicken fill me up with gas and put pressure on it. Usually I take Gas X and listen to what my pouch doesn't like and stay away from it. Good Luck

That's Awesome!! I'm down 2 pants sizes finally in the misses section...You cant describe that feeling!! Waiting til I get to 16sbefore I buy more jeans

Hey Everyone, New here thought I'd drop a line out there... Banded May 20th, I am getting my fourth fill Tuesday. I have 6cc so far. I am just now feeling the baby PBs when I eat too fast or drink with my food all NO NOs. And to top it off I have hit a plateau. I am going to change up my exercise and hope this next fill gets closer to GREEN..Good luck and love all of yalls advice!!