I am anticipating a band in September. I also have issues with snacks. The best way for me to control the snacks is to avoid completely. If I have one treat I want another and then I'm still not satisfied. I ask myself before taking a bite, really? You want ONE cupcake? Why not a half? How much is it really going to take for me to feel like I've had enough? I lije the brushing teeth idea. Gum helps too. I also rwad somewhere that when u are craving sweets, a lot of times your Body really is trying to ask for water. The BOOK I read says NO SNACKS, NOT EveN A PIECE OF FRUIT. Further it says if you are hungry, see about a fill. Let me kmow what works for you. you can do this!