Sounds like your doing great, how do you know if you need a fill or not, I was thinking it felt like there are some things you can not eat, but I can eat anything, I read about restrictions, dont know what that fells like. I've have two episodes of "sticking", 1 was a hard boiled egg, (I guess it was the yolk), and the other was a piece of watermelon, (I swollowed to big of a bite), the egg was the worse, it lasted about 10 minutes. Have you had any episodes of "sticking"? Iam not using My Fitness Pal, maybe I should, I just try to eat low fat and sugar free foods, I also stay away from carbs, basically anything white I will not eat it, bread, rice, Pasta etc... Are you exercizing? My husband and I walk 2 miles a day, it takes us 45mins. We started hiking at The Audubon Dallas, 7171 Mountain Creek Parkway Dallas, Tx. 75249, its quite a hike, but we enjoy it. I eventually would like to start jogging, I havent jogged since Highschool. Keep up the awesome job!!!