derbynurse35

Pizza 1 high fiber tortilla like by la tortilla factory bake at 400 on a Pam sprayed cooking sheet for like 6-8 mins. Pull out turn tortilla over spread Marinara low fat cheese and Turkey pepperoni and bake til cheese melted yum!

When your using ricotta.... are warming it?

Any other smoothie / shake ideas??? I never thought to use dry pudding... gonna try it I make some shakes banana, almond unsweetened milk, powdered PB, flax and sometimes some dry oatmeal and a little ice Raspberries chocolate almond milk spinach scoop of unflavored Protein powder flax and maybe some ice These are my favorite.

My md I meant

I do the same after fills My MR gives a reminder paper that I post to fridge After a fill t hey say full liquids for up to 48 hrs then soft for another 24-48 hrs then remember to chew and start introducing the diet But I was scared about vomiting this past time so I stayed on full liquids from this past Thursday( got filled) til Monday and actually still on soft and my shoes I feel very tight.

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