LadyDiva618

Thanks D! I got hungry so I am going to eat then work out! I gotta have my protein! I hate to be a downer but I am feeling kinda down today so instead of going back to default mode aka buying chips and candy and have a pitty party in my office... I am going to workout instead! Wanna join me http://www.youtube.com/watch?v=CoN_rvyeG0Y? Good choice T! I'm proud of you and how far you've come my friend.

I hate to be a downer but I am feeling kinda down today so instead of going back to default mode aka buying chips and candy and have a pitty party in my office... I am going to workout instead! Wanna join me http://www.youtube.com/watch?v=CoN_rvyeG0Y?

At 3pm I reached 10,000 steps! At 430pm I will be at the day care playing with the kids that is 5,000 right there. Then I wlll work out for 1 hours when i get home. I think I will reach to 25,000 steps today.

The gas pain was annoying but remember to walk, walk, walk and walk. You will do just fine. Good Luck

Remember to walk, walk, walk and walk. Gas X and therma care heating pads for the shoulder help me. Also I brought plain greek yogurt to add to my soups. As a matter of fact I use greek yogurt in everything! Remember Protein Protein and Protein. You will do just fine. Good luck to you and welcome to the otherside!

Congrats own your decison on getting the lapband. I was banded on May 1 of last year. I am so happy and more importantly I am healthier. We are all here to help you with your journey. Good luck to you and I will see you on the other side soon!

The gas pain was annoying! I just walk, walk, walk and walk. Gas X strips help me alot. Have you gotten the shoulder pain yet? I had left shoulder pain and therma care heating pad for the shoulder help me too. You are doing fine and hang in there.

I need this! Thanks for sharing!

I wait 20 mins after my meals. But instead me sharing an article like I normal do How about a video http://www.youtube.com/watch?v=xR0VM3mnsgM&feature=share I think this is an interesting video but you know what works for you! Enjoy!

Don't feel bad my band started making noise during an interview I had last week. I just smile and laughed and told the interview panel "that's my band telling me that I am going a great job!" They laugh and I continue with my interview. You will get use to it.

I always tell them this is MY JOURNEY not yours. Forget them haters! Congrats on your weight loss!

Great post!

BAHAHAHA! I am so silly! How is everyone? I know I've been quiet on here lately but I've been so busy at both jobs. When I get home I just want to work out and sleep! Confession time..... I don't like needles and yet I pick the surgery that requires needles. LOL Anyway yesterday I had my first fill and it was not bad at all. I didn't look just relaxed. I forgot there isn't alot of protein in full liquids.... So I brought some tomato soup and added a 1/2 of serving of plain greek yorgurt. For dinner me and Fun Boy had a greek yogurt. Beleive or not this keep fill until 830 this morning. Anyway I finally found my port on my own! It is funny how the little things bring me enjoy! God is good Thanks for reading.

Congrats and welcome to Onederland!

I used this site during this stage http://www.advancedbariatricsurgery.com/forum/default.aspx?f=5 I hope this helps! Good Luck

Bring a extra pillow for the ride home, phone charger, things to keep you entertain I brought my nook, my Nintendo DS, and a crossword puzzle. If you can wear buttoned up or zipped up hoodie. I wish I did because it was painful changing clothes. Good luck to you

I had the same problem. I used hairfinity Vitamins this works of all ethinicities and it's works grea but expensive. Here is the link http://www.hairfinity.com/VitaminsforFasterHairGrowth.htm I hope this helps

Thanks for the suggestion I will have to check this out.

About how many ounces would a California roll be? I'm always looking for different options. According the resturant website there is 140 calories in 4 rolls but I am going to have 3 and have them add avocado.

I usually order 3 califorina rolls with brown rice and just chew chew chew and chew. I am terrfied of having a stuck episode so I don't push myself I think 3 calliforina rolls is enough. Beside there is 39 calories in a serving of Sake! Need to make some room for that.

Today is going to be a long day. I have support group tonight and my bestie is taking me out for our annual V-day dinner. We are having protein! I mean sushi! And.... SAKE! Anyway my boss is away and I am going work out during lunch . You want to join me here is the link http://www.youtube.com/watch?v=CoN_rvyeG0Y. Walk away the 4 mile walk! We can do this!

Happy Wednesday How is everyone? I know I haven’t been on here much lately but I’ve been really busy at both jobs. My new work hours have been a real adjustment for me. It has been challenging but I think I have getting the hang of it. I will say this planning my meals has really helped because it eliminates the temptation of me eating fast food and eating junk food at the day care. The Day Care is my trigger because I am surrounded by cakes, cookies, and chips. A few weeks ago I noticed me eating item more often. This is not good because I am still a t plateau. So one week I started bringing salad and Greek yogurt to the day care. So I started sharing my meals Fun Boy (my nephew). So he now loves Greek yogurt. Last week Snowmagendon hit the Mid-west again so I had left a salad at the day care since my sister 2 kids at the day care I told her go ahead and get them my salad. The kids loved the idea and they started bragging to the other day care kids about my famous salad. After taking to the parents and my sister we decided to have salad 2 days an week for snack. Each time the kids will add something new to the salad or we will buy a fruit or veggie they never had before. So far this has been a success! My only complaint is they kids a drowning their salads with ranch dressing! Will be wrong if I replace the Hidden valley ranch with a healthier version of a ranch dressing? I am just happy my day care kids are enjoying salads now even though they are going thru to bottles are ranch dressing! This is why I love them. I wonder what I can get hooked on now??? Even though I am still at a plateau I love my band! God is good Thanks for reading.

Happy Tuesday everyone. It's cold over here in the midwest and the main office door has been stuck all morning. Guess who office is right by the main door? Yours truly so I've been letting everyone in the building. I will definitely reach 10,000 steps today by 4pm. I just love working out at work!

This will be good information to know I have a cousin stationed down there and I wouldn't mind checking out local support groups when I come see her for two weeks in April

Happy Sunday Funday Last year I was playing the Super bowl the drinking game. This year I will be playing Super Bowl the exercise game. Here are the rules of the game for every touchdown it 10 jumping jacks. For every sack it is one push up. Every time out or reviewing I will run in place. If the Broncos win I will have a rest day because I know they got this. Feel free to join me.