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Tonya Miller-Goodman

LAP-BAND Patients

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Everything posted by Tonya Miller-Goodman

  1. How to stay motivated

    Tonya Miller-Goodman replied to Tonya Miller-Goodman's topic in Fitness & Exercise
    Yes I do track my calories but not as consist as I could be something to work on. I don't own a scale because I would drive myself crazy weighing myself ever sec of the day I only weigh weekly with my trainer

  2. How to stay motivated

    Tonya Miller-Goodman posted a topic in Fitness & Exercise
    I so down these days I been in the 180s since march I am so not moving on the scale my diet is still a high Protein and I work out 4-5x weeks. Does any one have any tips on how I can get the scale moving again? I was banded on 11-26-12 so I'm 5months out staring weight 253lbs pre-op weight 236lbs

  3. How to stay motivated

    Tonya Miller-Goodman posted a topic in Fitness & Exercise
    I so down these days I been in the 180s since march I am so not moving on the scale my diet is still a high Protein and I work out 4-5x weeks. Does any one have any tips on how I can get the scale moving again? I was banded on 11-26-12 so I'm 5months out staring weight 253lbs pre-op weight 236lbs

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