saxy

Thank you for your kind words and your suggestions. I have ordered a couple of those books today and will look into the phone therapy. Great ideas and I truly appreciate your suggestions.

I was doing great with my lap band weight loss until my son suddenly passed away in March. I have gained 20 lbs back since March. I do not want to continue with this trend of gaining my weight back but I cannot get back on track. I live too far away from a city with therapists and cannot drive back and forth on a regular basis for that. Any other advice and encouragement would really be appreciated.

I am so nauseated right now. Took meds for that but its not helping.

I was banded yesterday. The worst pain is in my shoulder from the anesthesia. I feel some discomfort from the surgery but not a lot. I have only needed 2 pain pills sine I got home yesterday. Any suggestions for getting rid of this shoulder pain?