thinmint63

I was banded on Dec 20, 2012. In the past 5 days, I have noticed that I am getting hungry much quicker than I used to. I say about every 2 1/2 hours. That was not the case until this past week. Is this normal? I have my first month appointment on Jan 30th and this will be my first opportunity for a fill. Comments please . . .

What if a Fitbit? Does it count your steps?

At the end of this month I will be able to start exercising. I am lookinf for some ideas. I do enjoy a gym but do not want to sign any contracts. I also may consider Zumba or something like it. I need to get out of the house, so please make suggestions that allow for that. I would like hearing what others have found interesting and have had results with. My goal is to be able to start canoeing or kayaking this summer. I was banded in Dec 2012 and have lost about 22 lbs since from my pre-op starting weight of 292lbs

This is what I made tonight, except I used rotiserie and mild salsa, the whole family liked it. chicken Cream cheese Enchiladas Ingredients 1. 2 (12 1/2 ounce) cans chicken breasts ( drained) 2. 1 (10 1/2 ounce) cans reduced-fat cream of chicken Soup 3. 1 (8 ounce) bar reduced-fat cream cheese ( softened) 4. 1 (28 ounce) cans green enchilada sauce 5. 1 (8 ounce) packages shredded cheddar cheese 6. 15 soft taco-size flour tortillas Directions 1. Preheat oven to 350°F. 2. In a large bowl, combine chicken, cream cheese, cream of chicken soup, 1/2 the cheddar cheese, and enough enchilada sauce to make the mixture moist. 3. Mix all ingredients well. Make sure the cream cheese is not clumpy. 4. In a large rectangular baking dish pour enough enchilada sauce to coat the bottom. 5. In each tortilla put approximately 3-4 large tablespoons of the mixture. 6. Roll each tortilla and place into the pan. 7. Once pan is full, pour enough enchilada sauce on top to make sure each tortilla is covered. 8. Sprinkle remaining cheese on top. 9. Bake for between 25 and 30 minutes. 10. Allow to cool 10 minutes before serving. 11. Garnish with sour cream, lettuce, olives, etc. 12. Enjoy.