I haven't lost any in 3-4 weeks! I have been eating 1300-1400 calories on days I work out and around 1200 on days I don't. I work out 5 days/ week burning 700-800 calories per workout. I eat 40-60g of protein a day and drink 4 to 5 16oz bottles of water per day. This is my second plateau since my surgery on oct. 15, 2012. I went 6 weeks with no loss about 4 weeks ago. I hope this isn't a repeating pattern!! Any suggestions???
Hi everyone, this is my first post. I was banded Monday and feeling sick today. I don't know if it's the SF stuff or what! I've been drinking about 1.5 bottles of water/day and a couple of Popsicles and some broth in the evening. Oh, and I was able to get down some Greek yogurt today. Just wondering if feeling sick was normal 3 days after surgery? Thanks:)