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KVB1

LAP-BAND Patients

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Everything posted by KVB1

  1. Help Me Move Past This Weight Plateau !

    KVB1 replied to KVB1's topic in Fitness & Exercise
    Hi Celaine, I received a reply advising me to go back to a full liquid diet for 3 to 4 days which should include Protein shakes. What do you think? I am going to try it for a while and see what happens.

  2. Help Me Move Past This Weight Plateau !

    KVB1 posted a topic in Fitness & Exercise
    I am 2.5 months post op and STUCK in a weigh range between 320 - 321. My diet is a mix of tuna, eggs, beans, fruit. Low Sodium V-8 juice and 2 Chike brand protein shakes per day. (BTW, has anyone tired this brand, it is GREAT tasting) My weekly workout routine when I can fit it in consist of cardio 30 mins, resistance training 3days and lap swimming 2 days. Any one have suggestions how to move past this plateau? Please email me at kvbinns@gmail.com

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