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unique12

LAP-BAND Patients

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  1. Like
    unique12 reacted to Kflower84 in Low Carb....   
    My nutricionist said around 120g of carbs a day is what is required for optimum brain function.
  2. Like
    unique12 reacted to brenty in What Are You Doing For Exercise???   
    I get super bored walking or running most of the time, so I've found that listening to audiobooks and podcasts really passes the time and keeps my brain engaged.
    On the other hand, walking to GET somewhere at least feels purposeful (and there can be nice scenery!) so I try to walk everywhere I can to try to sneak in some extra exercise. Especially if it is sunny and breezy!

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