WLJourneyJ

You are so teeny tiny. Wow.

I was in a stall for 10 days. ( at week 3-4) But in that time dropped a size in clothes. Just plug away. It will pass

I would over eat and make bad choices. The reduction of hunger hormone was the most appealing to me. I thought about food all the time! I'm On week 7 now and eating whatever now and I've still eaten say a mozzarella stick but two bites satisfied me vs 5 sticks before My taste buds changed and now I eat less obviously but also crave tomatoes vs cake ( ha ha ha! If youve read my other post) its way easier to make better choices. At a restraunt I want healthier things. Tastes better. . hard to explain. I never thought I'd stop craving French fries Honestly this is one of the best things I've done. I still have a long way to Go but I just got out of " plus size" clothes and that was an awesome feeling!

I had a very strong craving for cake. Like thinking about Cake for 30 Min. I cut up And ate a 1/4 cup of tomatoes instead. It's kind of the same thing right? Actually it tasted amazing to me. Nsv

Caffeine gives me the runs badly. no more Starbucks

i have a sip or two of my husbands usually.. but dont order a glass.... i may at a fancy place but im not sure i'd finish it. otherwise i'd not have enough room for food

i LOVE eating out... i usually order an app or soup, or i just share.... or a small side salad with chicken. (eat chicken first)

The wayi look at it. If I wasn't sleeved I'd be ordering it anyway and eating it all. So it's not that different . Except I'm saving my health now I do share when possible my 8 yo is a great eater ang will always share we shared a salad with chicken last might out

You look great! (and you need smaller shirts, girlfriend! You are swimming in that coral colored one!)

I need to lose 130 total. I'm one month plus one week out and down 36. It's slowed to about 3-4/ week now the past two Weeks

all great advice... the last few meals i've been eating slower... I had a flatbread sandwich yesterday (double meat for protein) and it took me all morning nibbling to eat not even half. (which is about the size of a deck of cards... so 4 hours to consume that) but I didnt get sick or too full. so i'm assuming i could prob. eat 1/4 in one 'mealtime' if i was out... i'm goign to hav to try to get a visual cue so i can mentally measure i think when i go out...

Ok. I'm going to measure more closely. .

in week 5.... i just usually am uncomfy full after every meal and i want to make sure i'm not eating too much... dang.

So i'm eating well, Protein etc... but i'm not sure if its because i'm eating too fast or what but i eat about 3-4 oz a meal and then all of a sudden i'm SOOOOO full uncomfortably full.... and i notice i can eat a little more than i could like 2 weeks ago (2-3 oz) I still feel kinda hungry at 2 oz.. (where as before I didnt) but then all of a sudden one bite will push me over. I went out to eat yesterday with a friend. I ordered sliders burgers and just ate the burger. They were like maybe 1 1/2" accross (small) I ate not quite two patties... i was fine, fine.. and then all of a sudden bam.. WAY too full that i threw up (first time ever.. not even after surgery) Now i'm panicking that because almost every meal i get this full i'm stretching out my stomach.

i'd make it so that no matter how hard they tried/what they ate/how much they worked out.. the scale would barely move... so they can see how hard it is to lose weight.