gdillon

I was. Banded on may 29th... Clear clear liquids for a couple of days and then started Right in g with Protein shakes... And to be honest and say that I have cheated a little bit here with roasted beets for mashed up Potatos even a little bit of Bread Once.... Everything seems to be digested pretty well nothing seems to be sore and nothing seems to be moved who the hell knows.. And I have blown it I might not have I'm just taking it really slow going to have my own pace and being 95 percent good... What else could we do?

As long as that quarter cup is mostly Protein I think that's really the trick is to get satiated on that

I like your mental attitude!

Thanks for posting this

Thanks for posting the link I'm definitely going to check it out I too am hungry a lot of the times and I mean really hungry and I know some of it in my head hurts I love it's actually physical I can hear it I'm definitely not drinking enough Water and it'll help but I am actually sticking to this thing is hell or high water because I don't wanna be fat I'd rather be hungry than that