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Jean!

LAP-BAND Patients

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Reputation Activity

  1. Like
    Jean! got a reaction from 2muchfun in Manaura   
    Hello
    Day 6 and all is well ???„
  2. Like
    Jean! reacted to stevens4 in Salmon Patties   
    I made salmon patties tonight for a high protein/ low carb meal. Yum!
    1 pouch chicken of the Sea salmon
    1 beaten egg
    1/4 cup shredded low-fat cheddar cheese
    2 Tbsp bread crumbs
    2 Tbsp finely chopped onion
    Make into 2-3 patties. I made 2/ ate 1 and was FULL!!
    Heat in skillet sprayed with Pam. Heat until cooked through, turning over once in pan.
    18 protein/ 6 carbs/6 fats
    Yum!!
  3. Like
    Jean! reacted to basket8 in 3Rd Day.....   
    I'm drinking protein shakes, popicles, and yougurt drinks, jello. I'm on liquids until the 15th.

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