Iwillswim49

I am searching for any person(s) have been very successful at losing weight with there bands to let me in on the best things to eat. I realize that the band is only a tool so therefor I need to be completely educated on good things that work for me to make this transition work. I want to not just lose this weight but be able to maintain it forever. I want to get to my goal weight and stay there. I really just would like your thoughts or feed back of what is the best way to get the most protein in a days time without the calories, the best liquids to drink, the best veggies to eat that won't get stuck, fun foods, vitamins, even exercise that will tone you and not mess with your port. I know that everyone's body is different and bands are different but I need to start somewhere. I absolutely do not want to lose my hair. I am extremely scared regarding that. Any info at all would be great. Thanks Beck

That is awesome! Can you post the type of foods you ate?

I did not do an unfill, I just stabilized at a weight and stayed here. I get a slight tune up once a year. My surgeon orders an upper GI to make sure all is right with the world, we do about 0.25cc and life is good. I've maintained my loss very easily for over 2 years now.