movingtowardnormal
LAP-BAND Patients
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movingtowardnormal reacted to Lissa in Here's My Introduction. Brand New To Vst!Well, Moving Toward Normal, welcome home! VST has been my salvation and support through my journey. Hopefully it will be the same for you!
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movingtowardnormal got a reaction from coops in So Hard Not To CompareClk and all my friends here...I feel so much better since hearing you all. This can be a daunting journey. And negativity can be so pervasive. But you guys are right...this is my narrative; my story. How can I realistically look at others and expect to be the same...? I'm me.
As for adjustments, I'm following the prescription to a T. So, I have between 70 and 100 gms of Protein a day, less than 30 gms fat and less than 30 gms carbs...plus oodles of exercise. I clocked 20k at a 13 minute mile this week plus 2 Power vinyasa classes and a bike ride...
It seems I'm doing all I can do and as Clk said, " fast, slow, what's the difference the goal at the end of the road is the same.
Thank you for all your love and respect! It is soooo very appreciated! Many good things wished for all of you!
