I agree about the protein shakes, I wouldn't take them unless your doctor said you have to. My doctor says to EAT my protein, I use a small plate, half is meat, a quarter veggies and a quarter fruit and I don't drink anything with calories. My doc said protein shakes are good for bypass patients but not banders. I do see alot of people on here talking about shakes so other doctors must recommend them. Keep your head up & try to exercise if you can, it really makes a difference for me atleast! Good luck!