You are very welcome Mary ! Another good thing to do is get rid of everything that's a style cramper . In which this case we are discussing you losing weight !( style meaning your ability to lose weight) okay so get rid of it . Whatever it is ! Do you have a hobby? If not , find something that would instrest you and maybe you could sign up for classes for it. I'm very blessed to have talent handed down from my Mothers side ! I'm a hairstylist by trade ( bread and butter) . But do so many things like painting , card making, sewing, and making jewelry . Enough to keep me busy. I also make extra money doing my crafts. Doing things with your extra time will help you lose weight. If you have any questions just ask! I also wanted to tell you about this product I use called cascara sagrata ( I think I spelled that correct ).it keeps me regular . I alternate 1&2 each night. I ordered this through puretian's pride . Hope this all helps. Jubee