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Does vanilla taste any better?

My doctor is recommending them and I'm wondering how they taste.

Thanks ladies, ive scheduled a fill for the 8th. I just feel I'm in a rut, I need a boost. Thanks for the encouragement.

It's generally 3&1/2-4&1/2 hours, small portions but I'm still not losing.

I haven't lost weight in almost three weeks, do I automatically mean I need a fill?

You guys are funny, lol. I contacted a trainer at my Y and explained what was going on and hes going to set me up on a weight lifting program to TRY to help. The only place I can really see the flab is in my arms and it looks Soooo bad, lol

Yes arm flab is what I have:(

I've lost 52 pounds, my arms look like I have hanging skin which I THINK is from the weight loss but I THOUGHT that you'd only get hanging skin from MAJOR weight loss? Should I start lifting weights to elimate this?

I'm kind of like that, I can only manage a protein shake and granola bar in the morning.

I'm looking for new ideas.

Yes, me too. Can you give me an example of what you eat in a day?

Wow betheboo, congrats! Do you have any tips? I have 50 more pounds to go.

Oh no. I'm eating small lunch and dinners I also have a snack between lunch and dinner. Is that bad?

I don't have a plan, only routine I have is protein shake&granola bar mon-fri and weekends I may have a egg and a piece of sausage. Maybe i need a plan?

I'm having a hard time finding green zone I've had to get adjusted like six times! I want stability!