Hi likasulema
Thanks for ur support
And I am still can't eat solid food except porridge I am trying everyday one new food but my stomach can't hold it and I vomit probably my stomach still inflamed as I am diabetic the healing might take longer, even my diabetes is absolutely better than before.
As well from my little experience having 3 shakes wich make 60 g protein with little two to three meal per day will help lose more weight.
The most thing I am really happy with is my sugar craving disappear completely.
Good luck for everybody.