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Mark Evans

LAP-BAND Patients

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  1. Like
    Mark Evans got a reaction from ☠carolinagirl☠ in Protein To Go Shots?   
    I buy the two that walmart has. They are awful but you can knock it back. I recommend you do not do the entire 49gram one at one sitting. Your body can't absorb that much at one time. Initially they made me feel dizzy but if I just do half in the morning and half at night I'm ok. Try to get as much protein from your normal food. Remember protein first, veggies second, carbs last. This should also be your portion order.
  2. Like
    Mark Evans got a reaction from earthsmile in First Week Post Op Wt. Loss   
    I'm 4 days post op and I've lost 9 lbs.

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