Thank you all for your suggestions. No serious issues that keep me from sleeping like being sore or anything. I have trouble going and staying asleep. I have tried Ambien twice and it did work. I'm scared of the Benadryl because my physician told me to be very careful and not dry out my sinuses because it would affect my sleeve.
I think I might call my physician tomorrow just to ask for suggestions and about Ambiem since I have sleep apena.