I only had a minor setback, had a 1.6 gain one week, until I took a look at my food log....800 cals of exercise and only eating 1000 was not good for me. I was banded April 3rd, started at 303 officially, and last week at my weight watchers meeting I was 259.8. The only game I have been playing is "will it stay down" as I reintroduce foods. I opted not to get filled yet as I have had to rely on meal replacement bars and shakes to get my calories in some days. I try to average 2 hours of exercise a day between tae kwon do, water aerobics, eliptical machine, and other machines. I plan on adding weights when I plateau. I don't know if I have been a lucky one, didn't even need the percocets after surgery, only my 3 days of the on-cue pump. I have waited for this surgery for 10 years and even at 303 was physically active. I also have been a WW member for 10 years, maybe that has helped too.....