Chobani Plain is horrible unless u add 3 packs of splenda to make it taste decent but I am going try different ones, chobani is a bit expensive. Little by little I am starting to change my lifestyle so that when I get the surgery it wont feel like cold turkey! Congrats on quitting smoking now THAT is a major acheivement! The vitamins my nutri. told me to take b12 sublingual, B complex, mulitvitamin, calcium, folic acid (i have low iron) and metformin for my PCOS. The soda has been extremely hard but I do it, it funny because I was just getting breakfast one day which everyday i would have a diet pepsi with (i know horrible) and i was like let me get water and so far only a week but hoping that it sticks, which i feel like it would since I am really determined to get this operation done. Are you going through your insurance?