lisaholland73

144 lbs lost!!! Challenge July_SummerChallenge (1).xls

This is great!!

Name, real or screen~ Lisa Goal weight for August 31st~ 185 Weight on August 1st~ 193 Age~ 39 City/State~ Romeoville, IL Dietary goal for August~ Eat more protein Exercise goal for August~gear up for my 3rd 5K in Sept Personal goal for August~Pay bills down Date banded~ 4/17/12 Total weight lost~ 46 lbs Favorite End of Summer Activity~ we have a fest in Romeoville called RomeoFest with bands, carnival and fireworks.

Welcome to the monthly challenge. August is here and Summer is still swinging! This challenge is a fun way to keep track of your monthly weight loss while gaining and giving support to other bandsters. Copy and post the template below and fill in the information that you are comfortable sharing on Thursday August 1st then come back every Thursday on the 8th, 15th, 22nd, 29th and the LAST DAY OF THE MONTH --Saturday August 31st and post your updated weight. I will keep track of the weights to get a table listing everyone's results on the following weekend. Good luck to everyone and remember this isn't a contest it's a challenge and you are a winner no matter how much you lose. The first three items are required all others are recommended, but the last one is the most fun. If you are new to our monthly challenge please leave a short introduction. Name, real or screen~ Goal weight for August 31st~ Weight on August 1st~ Age~ City/State~ Dietary goal for August~ Exercise goal for August~ Personal goal for August~ Date banded~ Total weight loss since banding/pre op diet~ Favorite End of Summer Activity~

193.0 too much flip flopping need to get back to being serious!

190.4

86.9 lbs gone! Whoo Hoo Challenge July_SummerChallenge.xls

192

Almost 59 lbs gone! Challenge July_SummerChallenge.xls

Check in day...don't forget, even if you stay the same or gain (like me) check in to keep accountable Challenge July_SummerChallenge.xls

193.2

Almost 43 lbs gone! Challenge July_SummerChallenge.xls

We want to lose 242.9 lbs we have 27 people in the challenge, welcome to the newbies! Don't forget to check in! Thanks for being here! Challenge July_SummerChallenge.xls

191.8 lost my vacation gain...

Name, real or screen~ Lisa Goal weight for July 31st~ 186 Weight on July 1st~ 192.8 Age~ 39 City/State~ Romeoville, IL (40 miles SW of Chicago) Dietary goal for July~ Bring my lunch to work more often-don't eat out Exercise goal for July~ Keep training for my next 5K Personal goal for July~ Get the bills organized and pay them down Date banded~ 4/17/12 Total weight loss since banding/pre op diet~ 45 Favorite Independence Day Activity~Fireworks and grilling

Welcome to the monthly challenge. July is here and Summer is in full swing! This challenge is a fun way to keep track of your monthly weight loss while gaining and giving support to other bandsters Copy and post the template below and fill in the information that you are comfortable sharing on Monday July 1st then come back every Monday on the 8th, 15th, 22nd, 29th and the LAST DAY OF THE MONTH --Wednesday July 31st and post your updated weight. I will keep track of the weights to get a table listing everyone's results on the following weekend. Good luck to everyone and remember this isn't a contest it's a challenge and you are a winner no matter how much you lose. The first three items are required all others are recommended, but the last one is the most fun. If you are new to our monthly challenge please leave a short introduction. Name, real or screen~ Goal weight for July 31st~ Weight on July 1st~ Age~ City/State~ Dietary goal for July~ Exercise goal for July~ Personal goal for July~ Date banded~ Total weight loss since banding/pre op diet~ Favorite Independence Day Activity~

I'm rounding up from 124.9 but we lost 125 POUNDS! Whoo hoo... you can still check in but I'm going to post the July Challenge for you early birds! Challenge June_SummerChallenge.xls

192.8

Back from vacation only gained a lb and enjoyed myself 192.8 maybe I can lose it before tomorrow's final weigh in lol!

Almost 74 lbs lost this month! You guys ROCK! You are my inspiration! Challenge June_SummerChallenge.xls

Down to 191.8! Going on vacation this week to Orlando, I will try to update the sheet before I leave, but no promises...The pool is waiting for me!

51.6 lbs gone!! whoo hoo! Keep on truckin'! Challenge June_SummerChallenge.xls

193.0

We've lost 21.5 lbs... let's get moving for summer! I need to get more serious, I'm going to Florida in 2 weeks! Challenge June_SummerChallenge.xls

Wow I can't believe I've been doing this for a year now! I can reuse my files from a year ago now. I hope these challenges are helping you, they are helping me! It so nice to see people that have been on my list all these months, some going, some coming back! And to all our newbies...welcome, welcome, welcome!! Glad you are here! Our challenge group wants to lose an impressive 411 lbs this month!! Don't forget to weigh in on Saturdays or whenever is convenient for you. I'm off to Moline, IL this weekend for my Daughters 10U Softball tournament. So Be Happy and Be Active! You guys are why I do this (and also I have a few lbs yet to go ) Lapband update.doc Challenge June_SummerChallenge.xls