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I have worked out doing a bootcamp locally for 3+ years and have lost and gained the same 25-30 pounds. Here are pictures of my along the way. I loved the class and feeling strong, just not the yo-yo on the weight loss.
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Just starting to consider lap band surgery. I'm at least 100 lbs over weight, my knees are starting to hurt, I keep a head ache, I always feel bloated, and now I constantly burping....ugghhh