degase

I made a decision...I just said no more.. never again and i started thinking of food as nutrition.. and not for pleasure.. i stopped letting my thoughts revolve around when i could eat again and planning out what i wanted three hours in advance..when i had just eaten.. I started focusing more on my gym time and what i was going to do at the gym everyday..what cardio workouts..what weight workouts.. i also started doing activities that didnt revolve arounmd social eating events or just sitting around..I started playing basketball rather than watching tv for 5 hours..or even going bowling rather than an activity where im sitting like at the movie theatre which also gives option to the concsession stand full of junk food and soda...Its proven that people whose daily habits are active habits and not sitting habits... makes a huge difference in a person success in weightloss and maintenence. ..At the end of the day it boils down to you not just wanting it bad enough... but being willing to do everything you need to do in order to make it a lifestyle change. like i said its mostly in our heads! Ill be honest i can finish eating a portioned out meal and still be mentally hungry which leads me to think that im still physically hungry.. but i know im not..and so i dont just keep eating because I FEEL that way. I stop eating when ive finished what i NEED to eat... Its a a choice..is it easy? absolutely not! does it get easier? Yes! Do i have temptation when i am around junk food and yummy stuff? of course! But i dont give to my temptation... Its not like my mental hunger goes away or like im never tempted by anything...I am but i choose to fight my urges and continue to make healthy decisions regardless of how i feel or if im tempted..Its not easy.. but it is and will be worth it for the long haul. There is no set way on how to get rid of emotional hunger some people never do.. they just dont act on it. So its a decision and one that you have to work on ..what are your eating habits like? what are your exercise habits like? do you eat for comfort when your having a bad day?