Stoliloo
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Stoliloo reacted to c_gargano in 6 wks out and i can't loose more lbs.Julie, I can't even begin to tell u how much better you've made me feel! Thanks for the positive response and putting this all into perspective for me :-)
quote name='juliarh' timestamp='1298138076' post='118329']
Hey Chloe -- I'm sorry you're feeling so bad (hugs!) -- listen, don't beat yourself up. This is COMPLETELY NORMAL. You're in your first stall. In fact, most people hit a stall around the 3rd week or so. It happens because you've lost weight so fast that your body is saying, "Whoa!! I must be in a famine! I will conserve every bit of fat/weight I can so I won't die!" I think I've been through 3 stalls already -- and I might be in another -- but just so you know, ALL bodies hit this stage at one time or another -- it just happens -- if you were to graph out your weight loss, it would look like a stair step rather than a direct line downwards -- you lose a bunch, then nothing, then lose a bunch, then nothing.
So, when you hit these stalls, start measuring yourself in a different way -- measure your inches, see if you have any non-scale victories, like doing something couldn't before -- OR even take up journaling your thoughts/emotions -- I do a vlog on YouTube that is really helpful to me -- and I get good feedback which is also a positive motivator.
So, I hope that helps -- DON'T BEAT YOURSELF UP!! You're not allowed!
Take care and big hugs!