I was banded Feb 24th and I started that day on protein shakes. I was told I could add fruit into them but I like my shakes the way they are. I think the key is just make sure u put it all in a blender to get it mixed up really well. I am also on full liquids until Friday and I get to go to soft foods! I did start yogurt and oatmeal a little early because I was starving! Good luck!